June Sunday Workouts
We would like to provide some training drills to kick off our Sunday practices. If a board member is not there (or is potentially on their way bc they like to sleep in) please feel free to kick these off on your own!
Trish will lead the first couple to help get people acquainted with the drills, but these should be pretty familiar. You do not have to do them all!
5 Min treading drill (individual / group)
Square Team Treading (Jack’s drill)
3 Passes, 3 Shots Drill
Passing - No Defense