Day 1 (April 25)- Basic Rules and Fundamentals
- Basic rules overview
- Fundamental skills: treading water, body positioning, passing/catching/shooting, swimming with a ball
- Water polo terminology
Day 2 (May 2) - Team Play Basics
- Rules continued - understanding types of fouls, shot clock and game clock
- Setting up a 6-person half court formation for offense and for defense
- Understanding referees
- Fundamental skills review with use in team formation
Day 3 (May 9) - Full pool concepts
- Review of rules and fundamentals
- Transitioning from offense to defense
- Team communication and team drills
- Basics of special formations for penalty situations
Got questions? Email Kevin.
No comments:
Post a Comment